Private Training Gym · 121 1st Street East, North Vancouver
Train Hard.
Move Well.
Feel It For Life.
Most people have never been taught to train precisely. They grind through generic workouts, collect injuries, and wonder why nothing changes. We do something different — hard training, done exactly right, in a private space built entirely around you.
Who This Is For
You're In The Right Place If...
You're In Pain
Chronic tightness, old injuries, something that never quite healed. You've tried rest, you've tried stretching. You need someone who can actually find the problem and fix it — then build you back stronger.
You Hate Crowded Gyms
Waiting for equipment, no real coaching, strangers everywhere. Our facility is completely private. Just you, your coach, and a session built entirely around what you need that day.
You're Busy & Want Results
You don't have time to waste on programs that don't work. Every session is deliberate, efficient, and precise. We get more done in 60 minutes than most people accomplish in months of training alone.
The Environment
This Is A
Private Gym.
When you train at Longevity Lab, the space is yours. No strangers. No waiting. No one else's energy in the room. Just you, your coach, and the work.
That's not a luxury — it's the only way to train the way we train. The focus and precision we bring requires an environment that matches it.
Reserve Your SpotTraining Services
Choose How You
Want To Train
1-on-1 Personal Training
Private · In-Person · Lower Lonsdale
This isn't a regular PT session. We assess how your body is moving that day, ask the right questions, and build the session from there. Some days are intense. Some have more mobility and tissue work. Every session has a purpose — and the long-term goal is always guiding it.
- → Full movement assessment before session one
- → Day-to-day adaptive programming — no rigid template
- → Myofascial release, stretch therapy, strength & conditioning
- → Injury prevention built in — for athletes and everyday movers
- → Minimum 2x/week to create real, lasting change
- → Nutrition guidance included
Group Training
Small Groups · Private · Lower Lonsdale
Train with your people and still get a real, coach-led experience. Group sessions at Longevity Lab aren't generic classes — sometimes it's individual programs running side by side, sometimes it's a shared session with a hard sweat and mobility built in. Either way, the gym is private and the coaching is real.
- → Facility is private for your group — no one else in
- → Sessions adapt to what the group needs that day
- → Individual needs addressed within the group format
- → Extra time built in for mobility — not just a warm-up
- → Corporate wellness programs available
Sports Performance + Injury Rehab
Athletes · BJJ · Active People
For people who train hard and need their body to keep up. We address the root cause of recurring injuries, rebuild movement patterns that have broken down, and develop the joint health needed to perform — and stay healthy doing it.
- → Soft tissue and fascial work to restore range of motion
- → Joint-specific rehab — shoulders, hips, knees, spine
- → Combat sport and BJJ athlete prep
- → Return-to-sport programming post-injury
- → Movement re-education to break compensation patterns
How It Works
Simple Process.
Real Results.
Free Assessment
We look at how you move, talk about your history, and map out exactly what your body needs. No pitch.
Your Blueprint
Custom plan built from your assessment — not a template. Training priorities, movement goals, nutrition targets.
Train Smart & Hard
Every session starts with a check-in. Your coach reads where you're at and builds the session. Then you work.
Keep Improving
Progress is tracked. The plan evolves. You never plateau, never start over, never get left to figure it out alone.
Results
Promise
The Longevity Lab Guarantee
Show up consistently for 90 days and don't see measurable improvement in how you move and feel — we keep coaching you for free until you do. We back our work.
Client Results
Real People.
Real Results.
"What truly sets Janik apart is his meticulous attention to detail and emphasis on proper form. I achieved personal bests in both my deadlifts and squats — without any back injuries. A testament to his expertise and focus on safety. I wholeheartedly recommend him to anyone seeking a dedicated and knowledgeable trainer."
"Training with Janik is an absolute pleasure. He really focuses on preventing injuries and being able to move strongly and freely whilst still getting stronger. I suggest Janik to everyone I know that is looking to better their body for longevity."
"Amazing trainer — helped me perform better at beach volleyball and eliminate pain and soreness from the equation. Knows how to train biomechanics. Amazing personalized training. Janik really knows what he is doing. Love the setup and attention to detail."
Ready To Train
The Right Way?
Start with a free movement assessment. We figure out where you're at, where you want to go, and build the exact plan to get you there.
Book My Free Assessment →Private facility · Limited spots · Lower Lonsdale, North Vancouver